Discover the High Sierra: Hiking Trails in Kings Canyon National Park You Can't Miss
Kings Canyon National Park, nestled in the rugged landscape of California, is renowned for its diverse array of hiking trails suitable for adventurers of every level. The park is treasured for its natural wonders, including the General Grant Tree— the second largest tree in the world—and the formidable Kings Canyon, one of the deepest canyons in North America. For those seeking outdoor pursuits, Kings Canyon serves as an ideal backdrop, offering routes such as the Mist Trail and John Muir Trail, each weaving through the park's pristine wilderness.
Planning Your Hike
Permits and Entrance Fees:
Acquire an overnight permit if you plan to stay along the John Muir Trail (JMT) or in the backcountry.
Remember that wilderness permits are a must for certain trails, including parts of the JMT, and can be obtained from the park or forest where your hike begins.
The park charges a $35 vehicle entrance fee or a $20 fee for pedestrians and cyclists, with annual passes available for $70.
Timing and Weather:
The ideal hiking season is May to October; however, snow can render trails inaccessible in winter. Always check the current weather forecast and trail conditions before your hike.
For trails like the High Sierra Trail to Hamilton Lakes, the best time to visit is from July to early September due to favorable weather conditions.
Health and Safety:
Be aware of the risk of altitude sickness above 8,000 feet, with symptoms like dizziness and headaches. The best remedy is to descend to a lower elevation if symptoms arise.
Stay on marked trails to reduce environmental impact and prevent getting lost. In case of emergencies, contact the park's emergency dispatch center.
Prepare with the Ten Essentials Checklist, including water, high-energy snacks, a map, compass, first-aid kit, sunscreen, and a flashlight.
Equipment and Clothing:
Wear sturdy hiking boots and layered clothing to accommodate the varying temperatures.
Pets and bicycles are not allowed on most trails.
Trail Etiquette and Conservation:
Backcountry camping is permitted with a wilderness permit, available at wilderness centers or visitor centers.
Follow all guidelines to protect wildlife; do not approach or feed animals.
Group hikes are usually limited to a maximum of 25 people to minimize impact on the environment.
What to Pack
Footwear and Clothing:
Hiking Boots/Shoes: The park's diverse terrain demands sturdy hiking boots or shoes for safe navigation.
Moisture-Wicking Layers: Include a hat, sunglasses, and rain gear to stay protected from the elements.
Merino Wool Socks: Recommended for keeping feet dry and preventing blisters.
Layered Clothing: Dress in layers with hiking shirts and a fleece jacket to adapt to changing weather conditions at high elevations.
Navigation and Hydration:
Maps and Tools: Carry a physical map, compass, or a GPS device to navigate the expansive wilderness.
Water: Bring a reusable water bottle to refill at the park's stations and consider a water filter or purification tablets for untreated sources.
Safety and Overnight Gear:
First Aid Kit: A compact kit for addressing minor injuries or emergencies.
Bear Canister: Required for storing food and scented items, especially in areas with active bear presence like Rae Lakes Loop and vicinity.
Shelter: A lightweight tent or bivvy sack for emergency or planned overnight stays.
Additional Essentials:
Sun Protection: Sunscreen and lip balm with SPF to shield skin from harmful rays.
Lighting: A headlamp or flashlight with extra batteries for low-light conditions.
Multi-Tool: A versatile tool can prove invaluable in various situations.
Insect Repellent: Necessary during summer and fall to ward off insects and ticks.
Top High Sierra Hiking Trails
Kings Canyon National Park is a treasure trove for enthusiasts of backpacking, hiking, and camping, offering an array of trails that cater to different skill levels. Here are some of the top High Sierra hiking trails that adventurers can look forward to when visiting the park:
Paradise Valley Trail:
Distance: 14.5 miles round trip
Elevation Gain: 2,100 feet
Features: Hikers can enjoy the sight of alpine meadows and lakes, with the backdrop of the Great Western Divide.
Rae Lakes Loop:
Distance: 41.4 miles loop
Elevation Gain: 6,040 feet
Highlights: Known for its breathtaking lakes, granite peaks, and the chance to spot abundant wildlife, this trail is a must for seasoned backpackers.
Mist Falls Trail:
Distance: 9 miles round trip
Elevation Gain: 1,000 feet
Experience: Leading to one of the tallest waterfalls in the park, Mist Falls, this trail offers a refreshing experience for hikers of all levels.
Copper Creek Trail:
Distance: 12.4 miles round trip
Elevation Gain: 2,400 feet
Scenery: Hikers are treated to the sounds of the Roaring River and views from the historic Bench Lake Ranger Station.
Bubbs Creek Trail:
Distance: 18.2 miles one-way
Elevation Gain: 4,100 feet
Connection: This trail is a gateway to the John Muir Trail and the summit of Mount Whitney, providing a challenging yet rewarding journey.
Seasonal Considerations
When planning your backpacking, hiking, or camping trip in Kings Canyon National Park, it's crucial to consider the time of year you visit. The park's high-elevation terrain means that weather and trail conditions can vary greatly by season. Here are some seasonal considerations to keep in mind:
Late Spring (April - June):
Mild temperatures make it a comfortable time for hiking.
Wildflowers begin to bloom, adding a splash of color to the landscape.
Higher elevation trails, such as those above 8,000 feet, may still have snow, so check trail conditions before setting out.
Prime Summer (July - September):
This period is the prime hiking season, especially for trails like the John Muir Trail, offering warm temperatures and long daylight hours.
Afternoon thunderstorms are common, so it's wise to start hikes early and be prepared for changing weather conditions.
The Mist Falls hike, accessible from the east end of Highway 180, is open and a popular choice during these months.
Early Fall (September - November):
Cooler temperatures and fewer crowds make for a more serene hiking experience.
The changing leaves create a picturesque setting, particularly in lower elevations.
Snow may begin to accumulate in higher elevations, so it's essential to pack for potential cold weather.
Winter (December - March):
Many trails are closed due to snow and ice, making winter less ideal for hiking.
Those seeking a winter adventure should be prepared for harsh conditions and have appropriate gear for snow and ice.
For specific trails:
Rae Lakes Loop: The best time to embark on this trail is from July to September, with late summer being ideal for more stable weather and blooming wildflowers.
Kern Canyon: Optimal hiking conditions are from June to September, when trails are generally snow-free, and the weather is more stable.
Trail 1: The Congress Trail
The Congress Trail is a must-visit for those exploring Kings Canyon National Park, offering a gentle, paved path that guides visitors through a forest of towering sequoias. This loop trail is well-known for its accessibility and the grandeur of the giant trees it features, including the General Sherman Tree, celebrated as the largest living tree on Earth.
Highlights of the Congress Trail:
Giant Sequoias: A high concentration of giant sequoias lines the trail, with notable specimens such as the President Tree and the Chief Sequoyah Tree offering awe-inspiring sights.
Historical Trees: The Senate and House groups of sequoias, along with the McKinley Tree, provide a living connection to America's past leaders.
Accessibility is a key feature of the Congress Trail, ensuring that all visitors, including those with physical handicaps, can enjoy the majestic beauty of the park. Designated parking, wheelchair-accessible shuttles, and benches along the paved trail create an inclusive experience for everyone.
Accessibility Features:
Parking and Shuttles: Visitors will find designated parking areas and can take advantage of the park's accessible shuttles.
Trail Design: The paved trail is equipped with benches, allowing for rest and reflection amidst the natural splendor.
Nearby Attractions:
Sunset Rock and Beetle Rock: Ideal spots for capturing the beauty of the park at dusk.
Crescent Meadow Picnic Area: A perfect place for a family picnic with views of lush meadows and ancient conifers.
Trail 2: Mist Falls and Paradise Valley
Trail Overview:
Length: 9 miles round trip.
Elevation Gain: Approximately 600 feet, offering a moderate challenge for most hikers.
Environment: The path winds through dense forests and open meadows, leading up to the impressive granite landscapes characteristic of the park.
Key Attractions:
Mist Falls: This 100-foot waterfall is the centerpiece of the hike, where visitors can witness the powerful force of water carving through the granite, creating a cooling mist that is particularly refreshing on warm days.
Wildlife: The trail provides opportunities to spot local fauna, including black bears, deer, and the elusive mountain lion, adding an element of excitement to the hike.
Scenic Highlights:
Kings River: Hikers are treated to the sounds and sights of the Kings River as it flows alongside the trail.
Granite Cliffs: Towering cliffs provide a dramatic backdrop to the trail, showcasing the geological wonders of the area.
The trail is considered moderately strenuous, which makes it a suitable challenge for those with some hiking experience. It's important for hikers to be prepared with the right gear and to be aware of their surroundings, especially considering the presence of wildlife such as black bears and mountain lions. The trail's gradual elevation gain and the diverse environments it passes through make it a rewarding experience for those looking to explore the natural beauty of Kings Canyon National Park.
Trail 3: Alta Peak Trail
Trail Details:
Distance: 13.8 miles round trip.
Elevation Gain: A significant 3,924 feet, starting at 7,280 feet and reaching up to 11,204 feet at the summit.
Difficulty: Classified as strenuous-difficult, it's a trail for experienced hikers ready for a tough climb.
Scenic Rewards:
Panoramic Views: From the summit, hikers are greeted with stunning 360-degree views, including the Sierra Crest and the Great Western Divide.
Diverse Landscapes: The trail takes you through a red fir forest, across small meadows, and up to the impressive Panther Gap.
Wildlife Encounters: Keep an eye out for bears, deer, and other wildlife that inhabit the area.
Notable Points Along the Trail:
Panther Gap: Sitting at 8,450 feet, this spot offers early views of the peaks and valleys that make up the park's rugged terrain.
Mehrten Meadows: A popular camping site known for its wildflower displays and views of the Great Western Divide and Tharps Rock.
Summit Ascent: The final stretch to the peak is steep and rocky, demanding careful hand-over-hand climbing to reach the top.
Hikers who take on the Alta Peak Trail are rewarded with more than just physical accomplishment; they gain an immersive experience in the natural splendor of Kings Canyon National Park. The trail's challenging nature is balanced by the stunning vistas it offers, making it a must-try for those into backpacking, hiking, and camping. When planning to conquer this trail, ensure you're well-prepared with the right gear and knowledge of the terrain. For a comprehensive guide on what to expect, including the steep summit push, explore Alta Peak via Lakes Panther Gap and Alta Trail.
Trail 4: High Sierra Trail to Hamilton Lakes
Starting Point - Crescent Meadow Trailhead:
The trail commences at the well-known Crescent Meadow trailhead, which is the gateway to a 10.4-mile trek to Hamilton Lakes.
Hikers traverse through vast meadows, dense forests, and impressive granite cliffs, experiencing the raw beauty of the park.
Journey to Hamilton Lakes:
The Hamilton Lakes junction is situated approximately 7.7 miles from the starting point, making it a significant milestone on the route.
Backpackers often allocate 3-4 days to complete the hike from Crescent Meadow to Hamilton Lakes, allowing time to savor the scenery and tackle the elevation gain of around 3,200 feet.
Trail Highlights - The Great Western Divide and Beyond:
The trail ascends up the canyon of the Middle Fork of the Kaweah River, crossing the Great Western Divide via Kaweah Gap at an elevation of 10,700 feet.
Following the ascent, the path descends into Big Arroyo, climbs to the Chagoopa Plateau, and then makes its way down again into the Kern River Canyon, revealing the park's varied topography.
Before embarking on this backpacking, hiking, or camping adventure, it's essential to visit the Grant Grove Visitor Center. Here, visitors can obtain valuable information, maps, and the necessary permits for their journey through the park.
Trail 5: John Muir Trail through Kings Canyon
The John Muir Trail (JMT) is an iconic path that spans 211 miles, intersecting several national parks and forests. Within Kings Canyon National Park, the JMT offers backpackers, hikers, and camping enthusiasts a 50-60 mile stretch that showcases the park's breathtaking wilderness and natural diversity.
Vermilion Valley to Bear Creek Area: This segment of the JMT takes adventurers through a variety of landscapes, from the shores of Lake Edison to the serene Bear Creek area, with Evolution Creek being a notable waypoint. The trek through this portion of the JMT is a journey of discovery, unveiling the park's rugged beauty with each step.
Lake Edison to Muir Trail Ranch: For many, the journey begins at Lake Edison, stretching approximately 13-15 miles to the Muir Trail Ranch. This stretch is typically covered in about 3 days, offering a thorough experience of the park's varied terrain. Hikers can expect to navigate through dense forests, cross streams, and ascend to vantage points that offer stunning views of the Sierra Nevada.
Kings Canyon Ranger Station: The endpoint for many on this section of the JMT is the Kings Canyon Ranger Station, where hikers can rest and reflect on their journey through one of America's most treasured landscapes. This station also serves as a resource for park information and a place to obtain or return wilderness permits.
For those looking to experience the JMT in Kings Canyon National Park, the following points are essential:
Preparation: Ensure you have the necessary gear and supplies for the multi-day hike, including food, water purification systems, and appropriate clothing.
Permits: Secure the required wilderness permits for overnight stays along the JMT within Kings Canyon National Park.
Safety: Be aware of the natural challenges posed by this trail, including river crossings and potential wildlife encounters. Always let someone know your itinerary and expected return.
Embracing the spirit of John Muir himself, those who traverse the JMT through Kings Canyon National Park are in for an experience that epitomizes the essence of backpacking, hiking, and camping in the High Sierra. This trail is a testament to the enduring allure of the wilderness and the importance of preserving it for future generations to enjoy.
Trail 2: The High Sierra Trail's Eastern Terminus to Mount Whitney
Embarking on the High Sierra Trail (HST) from the eastern terminus to Mount Whitney is a journey that takes backpackers, hikers, and camping enthusiasts through some of the most stunning and diverse ecosystems within Kings Canyon National Park. Here's what adventurers can expect along this 72.2-mile trail that culminates at the highest peak in the contiguous United States:
Diverse Ecosystems:
The trail begins among ancient giant sequoia trees, setting the stage for a hike filled with natural wonders.
As the trail progresses, it ascends through oak and pine forests, showcasing the park's rich biodiversity.
Hikers will find themselves surrounded by red and white fir, sugar pines, and as they climb higher, entering alpine life zones.
Trail Landmarks:
The Middle Fork of the Kaweah River offers scenic creek crossings, with campsites equipped with pit toilets and bear boxes for convenience and safety.
After Bearpaw Meadow, the trail reveals epic vistas and lush forests, complete with waterfalls and swimming holes to refresh weary travelers.
The ascent to alpine lakes and meadows, and the crossing of Kaweah Gap, reward hikers with panoramic views of the Sierra Nevada range.
Convergence with Other Trails:
The HST intersects with the John Muir Trail/Pacific Crest Trail for a 13-mile stretch, where hikers can experience the camaraderie of the backpacking community.
Passing landmarks like Crabtree Meadow and Guitar Lake, the trail then makes its final ascent to Mount Whitney, offering a challenging yet fulfilling climax to the journey.
For those planning to undertake this adventure in Kings Canyon National Park, it's vital to prepare for the varying conditions and preserve the delicate environments encountered along the way. The HST is a testament to the park's commitment to conservation and the spirit of exploration that it embodies. To learn more about the trail and its starting point among the giant sequoias, review the ultimate guide to the High Sierra Trail. For details on the route's ecosystems and landmarks, including the ascent to Mount Whitney, visit the National Park Service's High Sierra Trail page.
Trail 3: The Rae Lakes Loop
The Rae Lakes Loop in Kings Canyon National Park is a premier destination for backpacking, offering a full immersion into the park's natural splendor. Here's what hikers need to know about this trail:
Trail Distance and Elevation: Spanning approximately 41.4 miles, the loop varies in elevation from 7,500 to 11,978 feet, providing a moderate to challenging hike that typically spans 3-5 days. This elevation gain is a test of endurance and offers a rewarding experience with stunning scenic mountain views and pristine lakes.
Diverse Landscapes: The journey around the Rae Lakes Loop is one of contrasts and natural beauty, taking hikers through a variety of settings including:
Dense forests where the green canopy provides shade and coolness.
Open meadows that stretch out like a carpet of wildflowers in the right season.
Impressive granite cliffs that stand as silent sentinels over the landscape.
Glacial valleys carved by the forces of nature, now tranquil and serene.
Landmarks to Look Out For:
Paradise Valley: A picturesque spot that lives up to its name with lush surroundings and tranquil streams.
Glen Pass: A high-elevation pass offering panoramic views of the surrounding peaks and valleys.
Rae Lakes: A series of stunning alpine lakes that reflect the surrounding cliffs and sky.
Fin Dome: A distinctive granite dome that rises majestically from the landscape.
Sixty Lakes Basin: An area dotted with numerous small lakes, each with its own unique charm.
Trail Access Points: The loop can be accessed via three main entry trails, which are:
Bubbs Creek Trail, starting at Road's End in Kings Canyon National Park, is a popular access point for its scenic route.
Woods Creek Trail, also beginning at Road's End, offers a different perspective on the park's beauty.
Kearsarge Pass, which provides an alternative route into the loop for those looking to extend their hike.
Fastest Known Times (FKT): For those looking to challenge themselves, the Rae Lakes Loop is also a venue for setting Fastest Known Times, with current records held by Leor Pantilat for men and Devon Yanko for women.
Trail Access Challenges: It's important to note that the South Fork Kings River Bridge was washed out during the winter of 2016-2017, which may affect trail access. Hikers should carefully evaluate conditions for river crossing and plan accordingly.
Trail 4: The Remote Kern Canyon
Untamed Wilderness: The absence of maintained trails means hikers can enjoy a pure wilderness experience, but it also requires careful navigation and preparation. Hikers should be comfortable with route-finding and be equipped with a topographic map or GPS device.
The Kern River: Flowing through the heart of Kern Canyon, the Kern River adds to the remote beauty of the area and provides opportunities for fishing and swimming, making it a delightful spot for those looking to cool off after a long hike or to catch their dinner amidst nature.
Potential Hazards: Adventurers should be aware of the challenges that Kern Canyon presents:
Extreme Weather: Be prepared for sudden weather changes; pack appropriate gear for both hot and cold conditions.
Water Accessibility: With limited access to water, it's crucial to plan ahead and know where to find safe drinking water or carry a reliable water purification method.
Rugged Terrain: The canyon's terrain can be difficult, with steep sections and loose rocks. Sturdy hiking boots and trekking poles are recommended to navigate safely.
Trail 5: Mist Falls and Paradise Valley
Mist Falls, located within Kings Canyon National Park, is a highlight for those interested in backpacking, hiking, or camping in the area. The trail to this natural wonder starts from the Road's End trailhead and offers a moderate challenge for outdoor enthusiasts.
Trail to Mist Falls:
Distance: The journey to Mist Falls is an 8-mile round-trip walk, perfect for a day's adventure.
Terrain: The initial segment of the trail is relatively flat and open, allowing hikers to warm up before the ascent.
Ascent: The last mile to reach the falls includes a 600-foot elevation gain, making it a rewarding climb with stunning views.
Hikers should be cautious as the area around Mist Falls can become slippery due to the mist and spray from the falls. Proper footwear with good grip is essential for a safe experience on this moderately difficult 4-mile one-way hike with an elevation change of 800 feet.
Beyond the allure of Mist Falls, the trail extends an additional 14 miles to Paradise Valley. Following the river, this extended path treats hikers to breathtaking views of granite canyons and the serene sounds of flowing water.
For those looking to explore further, nearby trails include:
Hotel Creek Trail: A less crowded option for those seeking solitude.
Roaring River Falls Trail: A shorter hike leading to a powerful waterfall.
Sheep Creek Cascade (Don Cecil Trail): A scenic trail offering varied landscapes.
Zumwalt Meadows Trail: An easy walk suitable for all ages, showcasing lush meadows and towering cliffs.
For adventurers seeking experiences similar to Mist Falls and Paradise Valley, consider exploring:
Big Pine Lakes: A series of stunning alpine lakes set against the backdrop of jagged peaks.
Glacier Gorge: A picturesque hike with views of glaciers and alpine lakes.
Glen Aulin: A trail known for its waterfalls and meadows.
Hidden Falls and Inspiration Point: A route offering views of a hidden waterfall and panoramic vistas.
Rainbow Falls Trail: A path leading to a dramatic waterfall with rainbow-colored mist.
Each of these trails brings its own unique beauty and challenges, making Kings Canyon National Park a diverse destination for those passionate about the great outdoors. Whether you're in for a day hike to Mist Falls or an extended trek to Paradise Valley, the park's trails are sure to offer an unforgettable experience.
FAQs
What are the must-see attractions at Kings Canyon and Sequoia National Park? The parks are renowned for their Giant Sequoias, which are among the largest trees in the world and should not be missed. A visit to Crescent Meadow involves a pleasant 2-hour, 1.8-mile loop walk that showcases its beauty. Moro Rock, Crystal Cave, Mount Whitney, and the various waterfalls in the area are also highlights that visitors should make sure to experience.
How challenging is the High Sierra Trail? The High Sierra Trail spans 65.1 miles and is a point-to-point trail near Hartland, California. It is generally considered challenging and is a popular destination for backpacking, camping, and fishing. Due to its popularity, hikers can expect to encounter other people along the way.
What is the typical duration to hike the entire High Sierra Trail? The High Sierra Trail stretches from Crescent Meadow to Whitney Portal, covering a distance of 72.2 miles (116.2 km). On average, hikers take 6 days or more to complete the trail. The record for the fastest known time to traverse the entire trail is 15 hours and 46 minutes, achieved by Leor Pantilat.
Which hike is regarded as the most picturesque in Sequoia National Park? Many consider the hike to Alta Peak as one of the premier day hikes in Sequoia National Park due to its scenic beauty. Despite being strenuous, the trail leads to the summit of Alta Peak at 11,204 feet, offering breathtaking views of the Great Western Divide and the High Sierra.
